arianpb's Journal, 19 Apr 18

kurang putih telur rebus 5 biji :D

View Diet Calendar, 19 April 2018:
1782 kcal Fat: 68.42g | Prot: 198.31g | Carbs: 88.88g.   Breakfast: Vegetable Oil, Yakult Probiotic Drink, Cooked Egg White, Whole Wheat Bread. Lunch: Cooked Spinach (from Fresh), White Rice, Indonesian Fried Mackerel Tuna Fish. Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Cooked Egg White, Optimum Nutrition Gold Standard 100% Whey. more...

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