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1143 kcal
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Fat: 31.79g | Prot: 90.42g | Carbs: 127.58g.
Breakfast: Danone Hüttenkäse, Bruine Boterham, Banaan, XXL Nutrition Perfect Whey Protein, AH Magere Melk. Lunch: AH Sesamzaad, Mazzetti Cremaceto, AH Snack Tomaatjes, Danone Hüttenkäse, Komkommer, AH Gerookte Zalmfilet, Spinazie. Dinner: AH Balsamico Azijn, Honing, Mosterd, AH Rode Uien, AH Rode Kidneybonen, Komkommer, Rode Paprika, Cos of Romaine Sla, AH Verse Kipburger Naturel. Snacks/Other: Optimel Griekse Stijl Yoghurt Vanille, Ei, HAK Appelmoes 0%, Havermout, AH Ongebrande Notenmix, Banaan, AH Magere Kwark, Zonnatura Muesli Noten & Zaden, Peren. more...
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2171 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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