Weigh In record (no journal entry) for 19 April 2018
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62.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 45.08g | Prot: 87.67g | Carbs: 104.68g.
Breakfast: Kaffe med Mjölk, Äppelmos, Mannagrynsgröt. Lunch: Vinägrettdressing, Morötter, Vitkål, Kycklinggryta. Dinner: Lipton Tea, Grönsaks- och Rispappersrulle med Kött och / eller Räkor. Snacks/Other: Kycklingbröst (Stekt, Kokt), Gurka (med Skal), ICA Basic Mozzarella. more...
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2298 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cross Training - 30 minutes, Working - 6 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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norr_skenet's Weight History
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