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dietaonly
Journal
01 Jul 12
dietaonly's Journal, 01 Jul 12
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Weigh In record (no journal entry) for 01 July 2012
83 kg
Lost so far:
1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2012:
525 kcal
Fat: 16.71g | Prot: 22.99g | Carbs: 79.87g.
Breakfast:
Молоко, Приготовленная Цветная Капуста (из Свежих), Абрикосы, Йогурт.
Dinner:
Апельсиновый Сок, Капуста.
Snacks/Other:
Помидоры.
more...
2370 kcal
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dietaonly's Weight History
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