Weigh In record (no journal entry) for 19 April 2018
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82.7 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.24g | Prot: 47.38g | Carbs: 128.78g.
Breakfast: Banana Prata, Nestlé Iogurte Natural Integral, Queijo Branco. Lunch: Queijo Branco, Contra-filé, Tio João Arroz Integral Cozido. Snacks/Other: Fugini Amendocrem, Nestlé Nesfit Integral, Café Pré-Adocicado com Açúcar, Nestlé Bombom Prestígio, Nestlé Bombom Charge (21g), Café Pré-Adocicado com Açúcar, Mocoforte Doce de Mocotó. more...
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Gaining 0.7 kg a Week
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Elvis Mauri's Weight History
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