顏小瑛's Journal, 19 Apr 18


View Diet Calendar, 19 April 2018:
544 kcal Fat: 14.71g | Prot: 24.40g | Carbs: 85.68g.   Breakfast: 番薯/地瓜(去皮,水煮), 水煮蛋. Lunch: 煎雞蛋, 蘆筍, 全聯 鴻禧菇, 糙米飯, 香蕉. more...

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😍👍 
19 Apr 18 by member: 青春痘
飯真的可以再少一口,這樣瘦得更快。。。 
19 Apr 18 by member: 95bbk
@95bbk 搞不好這盤子很淺,飯就算鋪滿,也是薄薄一層⋯⋯ 
19 Apr 18 by member: gulinlin
妳確定?比例上我是寧可多一點肉或蛋或菜的。 
19 Apr 18 by member: 95bbk

     
 

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