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alevitko-12.vitko2011
Journal
19 Apr 18
alevitko-12.vitko2011's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
101.6 kg
Lost so far:
0 kg
.
Still to go:
21.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
2851 kcal
Fat: 92.81g | Prot: 179.34g | Carbs: 317.21g.
Breakfast:
Овсяные Оладьи.
Lunch:
Сало, Куриная Ножка, Вяленная Оленина.
Dinner:
IL Патио Пицца Карбонара, Рыба на Пару, Спагетти.
more...
960 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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alevitko-12.vitko2011's Weight History
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