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ozhan_david
Journal
19 Apr 18
ozhan_david's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
98 kg
Lost so far:
2 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1760 kcal
Fat: 75.14g | Prot: 86.73g | Carbs: 186.40g.
Breakfast:
Indomie Mi Goreng, Telur Dadar.
Lunch:
BSN Syntha-6.
Dinner:
Teh Manis, Tumis Kangkung, Tahu Goreng, Telur Dadar, Cap Cay Kuah, Nasi Putih, Putih Telur Matang.
Snacks/Other:
Bakpia.
more...
823 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours.
more...
Losing 1.8 kg a Week
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ozhan_david's Weight History
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