Weigh In record (no journal entry) for 19 April 2018
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111.8 kg
Lost so far: 3.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.59g | Prot: 74.01g | Carbs: 164.61g.
Breakfast: Auchan Pain aux Raisins, Thé sans Sucre, Nescafé Cappuccino. Lunch: Courtepaille Chocolat Liegeois, Blanc de Poulet, Pommes de Terre Frites. Dinner: Delicato Ketchup , Omelette aux Pommes de Terre, Salade Verte, Brioche Pasquier Croissant. Snacks/Other: Banane. more...
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Losing 2.8 kg a Week
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wiswisjojo's Weight History
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