Weigh In record (no journal entry) for 19 April 2018
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 50.68g | Prot: 11.38g | Carbs: 41.90g.
Breakfast: 防彈咖啡. Lunch: 蝦炒飯. more...
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Losing 0.9 kg a Week
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