Weigh In record (no journal entry) for 19 April 2018
|
78.3 kg
Lost so far: 1.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 129.17g | Prot: 173.91g | Carbs: 86.46g.
Breakfast: Ostrovit Białko Serwatkowe. Dinner: EnerBio Passata, Smalec, Mielona Wołowina (95% Chudego Mięsa / 5% Tłuszczu), Tesco Mięso Wieprzowe z Szynki na Gulasz, Kapusta, Bema Kapusta Kiszona, Baroni Kiełbasa Wiejska Podsuszana, Cebule, Morliny Boczek Wędzony. Snacks/Other: Biedronka Kaszka Mleczny Start, Hellmanns Sos Tatarski, Kiełbasa Podwawelska, Smalec, Jajko, Pasztetówka. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|