Weigh In record (no journal entry) for 19 April 2018
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80.6 kg
Lost so far: 97.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 47.32g | Prot: 118.14g | Carbs: 169.58g.
Breakfast: PizzaExpress Leggera Pollo Ad Astra Pizza. Lunch: Tesco Helter Skelter Lolly, Hula Hoops Puft Salted. Dinner: Chicken Breast Meat. Snacks/Other: Hovis Wholemeal Bread, Hula Hoops Big Hoops, Costa Coffee Chocolate Tiffin Triangle, Tesco Finest High Protein Farmhouse Bread. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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