Weigh In record (no journal entry) for 19 April 2018
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73.8 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 42.99g | Prot: 150.92g | Carbs: 112.39g.
Breakfast: Ligeresa Margarina, DIA Biscotes Integrales, Café con Leche Descremada. Lunch: Emperador a la Plancha, Puré de Verduras. Dinner: Pechuga de Pollo a la Plancha, Carrefour Acelgas al Natural. Snacks/Other: DIA Biscotes Integrales, Campofrío Pechuga de Pavo Finissimas. more...
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Losing 4.2 kg a Week
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behappyalways's Weight History
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