djj060's Journal, 19 Apr 18


View Diet Calendar, 19 April 2018:
564 kcal Fat: 32.39g | Prot: 41.00g | Carbs: 30.60g.   Breakfast: 自然之寶 亞麻仁油膠囊, costco Costco牛奶. Lunch: 鯖魚, 煮熟的椰菜花(新鮮), 荷包蛋, 炒菠菜, 海帶芽. more...
2524 kcal Exercise: 飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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