Weigh In record (no journal entry) for 19 April 2018
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55.8 kg
Lost so far: 8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 41.20g | Prot: 35.50g | Carbs: 132.69g.
Breakfast: 呷尚飽 豬排蛋吐司, 義美 濃綠奶茶. Lunch: 水煮蛋, 泰山 綠豆椰果. Snacks/Other: 沙琪瑪. more...
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Losing 0.2 kg a Week
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