djj060's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018

82.1 kg Lost so far: 5.9 kg. Still to go: 22.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

564 kcal

Fat: 32.39g | Prot: 41.00g | Carbs: 30.60g. Breakfast: 自然之寶亞麻仁油膠囊, costco Costco牛奶. Lunch: 鯖魚, 煮熟的椰菜花（新鮮）, 荷包蛋, 炒菠菜, 海帶芽. more...

2524 kcal

Exercise: 飛輪 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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djj060's Weight History