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外食都只能用目測來看多少量！ 紀錄一下大概🤭🤭 請問大夥都怎麼測量？
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1201 kcal
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Fat: 96.34g | Prot: 50.42g | Carbs: 38.87g.
Breakfast: 炸雞塊, 台畜 小熱狗, 煎雞蛋. Lunch: 炒菠菜, 煎雞蛋, 地瓜葉, 五花肉, 炒花菜. more...
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 Comments
用猜的…青菜約250克，肉約100克…
外食好難算…
18 Apr 18 by member: 柒柒SEVEN
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我都一樣一樣算嘢！
煎蛋90卡
炒青菜 大約一碗量 85卡
爌肉一塊....
白飯一碗....
18 Apr 18 by member: sinny C
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Ada-Wang's Weight History
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