Weigh In record (no journal entry) for 19 April 2018
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 45.27g | Prot: 47.84g | Carbs: 140.92g.
Breakfast: Kerupuk Gandum, Tahu Isi. Lunch: Roma Sandwich Better, Aice Mochi Vanila, Melon, Nanas, Jahe, Air (Botol), Champ Chicken Nugget, Sawi Dimasak (dari Segar). Dinner: Sup Miso, Pai Ceri, Kerupuk Gandum, Air (Botol). more...
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Intan Laras's Weight History
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