Weigh In record (no journal entry) for 19 April 2018
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68 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 34.97g | Prot: 68.10g | Carbs: 159.11g.
Breakfast: Овсяноблин. Lunch: Гречка Отварная, Востряково Говядина Запеченная . Dinner: Востряково Говядина Запеченная , Макфа Рожки. more...
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Losing 3.5 kg a Week
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suuuupok's Weight History
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