Weigh In record (no journal entry) for 19 April 2018
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51.5 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 16.91g | Prot: 21.08g | Carbs: 120.97g.
Breakfast: Kopi Latte non Lemak. Dinner: Mie Sedaap Mie Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Yakult Yakult. more...
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Losing 1.1 kg a Week
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ermala59's Weight History
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