Weigh In record (no journal entry) for 18 April 2018
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61.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 41.58g | Prot: 52.50g | Carbs: 125.83g.
Breakfast: Café, Água com Limão, Pão com Manteiga. Lunch: Alface Americana, Cebolas, Ovo Cozido, Bife de Fígado, Brócolis Cozido. Dinner: Vitamina de Abacate. Snacks/Other: Café, Pão com Manteiga. more...
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2318 kcal
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Exercise:
Hiking - 1 hour, Race - 18 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Nathali Farias's Weight History
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