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1297 kcal
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Fat: 35.56g | Prot: 87.75g | Carbs: 160.03g.
Breakfast: Myprotein 乳清蛋白粉, 巴黎贝甜 白吐司, 德运 脱脂牛奶. Lunch: 卫岗 低脂酸奶, 绿叶生菜, 煮鸡蛋, 切达(Cheddar)奶酪或科尔比(Colby)奶酪（低脂肪）, 巴黎贝甜 白吐司. Dinner: 甜玉米, 红烧肉, 番茄炒蛋, 大豆／黄豆（带盐，水煮）. more...
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