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matthaumschild
Journal
13 Apr 10
matthaumschild's Journal, 13 Apr 10
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Weigh In record (no journal entry) for 13 April 2010
89.4 kg
Lost so far:
1.4 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2010:
1144 kcal
Fat: 34.05g | Prot: 117.22g | Carbs: 93.97g.
Breakfast:
Chocolate Protein Shake, Builder's Bar - Peanut Butter.
Lunch:
Chunk Light Tuna.
Dinner:
Palak Paneer.
Snacks/Other:
Honey.
more...
3301 kcal
Exercise:
Running - 6/mph - 41 minutes, Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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matthaumschild's Weight History
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