Weigh In record (no journal entry) for 18 April 2018
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 29.31g | Prot: 55.19g | Carbs: 191.18g.
Breakfast: Suco de Limão. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata, Cenouras Cozidas, Hortifruti Suco de Melancia, Molho de Pimenta, Borges Azeite de Oliva Extra Virgem, Arroz Integral. Dinner: Fortaleza Cream Cracker, Elegê Leite Desnatado. Snacks/Other: Hortifruti Suco de Melancia. more...
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3717 kcal
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Exercise:
Treadmill - 1 hour, Muay Thai - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paulo Morelli's Weight History
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