Weigh In record (no journal entry) for 18 April 2018
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111.4 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3226 kcal
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Fat: 72.51g | Prot: 259.96g | Carbs: 416.35g.
Breakfast: Ragu Old World Style Traditional Pasta Sauce, Oatmeal. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Ragu Marinara Sauce, Barilla Whole Grain Rotini, Grape Tomatoes, Hellmann's Light Mayonnaise, Mission Carb Balance Whole Wheat Tortillas (79g), Bumble Bee Solid White Albacore in Water. Dinner: Barilla Whole Grain Rotini, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Apples, Giant Food Greek Nonfat Yogurt Vanilla, Stop & Shop 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter. more...
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Losing 0.2 kg a Week
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Gallina82's Weight History
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