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posiperho
Journal
18 Apr 18
posiperho's Journal, 18 Apr 18
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Weigh In record (no journal entry) for 18 April 2018
124 kg
Lost so far:
0 kg
.
Still to go:
52 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 April 2018:
1278 kcal
Fat: 42.84g | Prot: 72.34g | Carbs: 144.72g.
Breakfast:
Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Valio Maustamaton Raejuusto, Appelsiinit, Maitokahvi, Nalle Pika Kaurapuuro.
Lunch:
Kanafilee, Paistettu Peruna.
Dinner:
Uunilohi.
Snacks/Other:
Biokia Smoothiemix Suomalaisilla Marjoilla.
more...
3281 kcal
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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posiperho's Weight History
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