ElenaBenitez's Journal, 18 Apr 18

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Weigh In record (no journal entry) for 18 April 2018

69.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:

1193 kcal

Fat: 16.31g | Prot: 94.08g | Carbs: 163.28g. Breakfast: Protein Leche Descarnada Reducida en Lactosa, 3 Arroyos Avena Instantánea. Lunch: Tomate de Árbol, Calabaza, Zanahorias Pequeñas, Arroz Yamani. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana Asada. Snacks/Other: CasanCrem CasanCrem Light, Riera Tostadas Integrales. more...

1823 kcal

Exercise: caminata - 3 hours and 44 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ElenaBenitez's Journal, 18 Apr 18

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ElenaBenitez's Weight History