jando_sai's Journal, 18 Apr 18

Weigh In record (no journal entry) for 18 April 2018
99.1 kg Lost so far: 13.4 kg.    Still to go: 24.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2018:
2131 kcal Fat: 66.04g | Prot: 84.70g | Carbs: 307.04g.   Breakfast: Mangos, Activia Fresa, Ensalada Mixta. Lunch: Espaguetis, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McCormick Mermelada de Fresa, Bolillo, Té Endulzados con Azúcar, Toks Consomé con Pechuga de Pollo. Dinner: Cornetto Oreo, Chocolate en Leche, Toks Crepa Rellena, Coronado Cajeta Quemada, Bimbo Pan Integral (60g). more...
3649 kcal Exercise: Apple Health - 24 hours. more...
Losing 8.4 kg a Week



     
 

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jando_sai's Weight History


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