顏小瑛's Journal, 18 Apr 18

晚餐水果西瓜 沒入鏡 減脂第三天

View Diet Calendar, 18 April 2018:
1666 kcal Fat: 59.50g | Prot: 104.31g | Carbs: 189.33g.   Breakfast: 水煮蛋, 番薯/地瓜(去皮,水煮). Lunch: 香蕉, 全家 香菇雞燉湯, 糙米飯, 紅燒魚, 炒絲瓜. Dinner: 全家 香菇雞燉湯, 西瓜, 鵝肉, 番茄炒蛋, 糙米飯, 地瓜葉, 炒絲瓜. Snacks/Other: 統一 布丁. more...

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