Weigh In record (no journal entry) for 18 April 2018
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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2375 kcal
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Fat: 91.95g | Prot: 150.66g | Carbs: 222.21g.
Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Soft Taco with Chicken, Cheese and Lettuce, Imagine Foods Chicken Corn Tortilla Soup. Dinner: Coleslaw , Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Colby Ridge Caramel Popcorn, Great Value Original Beef Jerky, Grapes (American Type, Slip Skin) , Vodka. more...
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steady weight
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markdodgehome's Weight History
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