|
Troll scale reading everything from 312 to 316 this morning, so going to call it just keeping steady. Not what I want to see (looking for some drops) but going to stay the course for a while longer before adjusting anything. I know I have to start adding in consistent exercise and still trying to shape my day so I don’t give up any sleep to get it done.
I’ll figure it out but as you all know apparent plateau’s are frustrating to work through especially after a period of solid and steady loses.
Time for a cuppa tea before the day really gets going. Have a good day everyone. Resist temptation and keep your eye on prize.
|
992 kcal
|
Fat: 52.01g | Prot: 99.78g | Carbs: 34.07g.
Lunch: Heinz Dill Relish, Great Value Canned Chunk Chicken Breast, Sports Research MCT Oil. Dinner: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Sports Research MCT Oil, Wal-Mart Boneless Skinless Chicken Breast, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Giant Whole Kernel Sweet Corn, Green Peas, Swanson 100% Natural Chicken Broth. more...
|
|