Weigh In record (no journal entry) for 18 April 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 52.41g | Prot: 79.31g | Carbs: 157.00g.
Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker, Hero Delight Kersen Jam. Lunch: Meergranenbrood, Nutella Hazelnootpasta, Céréal Kersenjam, Wasa Bio Roggenvolkoren Cracker. Dinner: Stokbrood, Wijko Satésaus, Kipsaté, Kipfilet, Rundergehakt, Hertog Karamel Traktatie. more...
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1646 kcal
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Exercise:
Grocery Shopping - 50 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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