Weigh In record (no journal entry) for 18 April 2018
|
123.3 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
868 kcal
|
Fat: 20.98g | Prot: 113.40g | Carbs: 53.07g.
Breakfast: Café con Leche Descremada. Lunch: Hacendado Yogur Natural Desnatado 0%, Pechuga de Pollo a la Plancha. Dinner: Hacendado Yogur 0% Natural Edulcorado, Sardinas en Salsa de Tomate, Verdifresh Ensalada 4 Estaciones, Nutrytec CLA 1000. Snacks/Other: Esponjado de Arroz, Monster Energy Ultra, Hacendado Queso Fresco Batido 0%, Hacendado Yogur +Proteínas con Trozos de Fresa, Hacendado Cacao Soluble 0% Azúcares Añadidos, Té Verde. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gallartomas's Weight History
|