Weigh In record (no journal entry) for 18 April 2018
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69 kg
Lost so far: 5.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 21.97g | Prot: 69.97g | Carbs: 48.66g.
Breakfast: 安麗營養餐. Lunch: 白飯, 鯛魚, 豆干, 雞腿（不吃皮）, 花椰菜, 炒空心菜, 炒高麗菜. Dinner: 安麗營養餐. more...
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Losing 1.3 kg a Week
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kisw6110's Weight History
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