🎉🎉🎉💪🏻
|
65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 51.02g | Prot: 68.32g | Carbs: 174.06g.
Breakfast: Appel, Kiwi, Magere Yoghurt, AH Mango Gesneden. Lunch: Saladinettes Caesar Salade. Dinner: Linessa Geraspte Goudse Kaas Jong Belegen 30+, Lidl Extra Mager Rundergehakt, Knolselderij, Witlof. Snacks/Other: Chenin Blanc, Hummus, Crusti Croc Zoute Sticks, Pink Lady Appels, AH Dikke Rijstwafels Meergranen, Tenery Magere Ham Smeerkaas 20+, Amandelen. more...
|
|
2060 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|