Weigh In record (no journal entry) for 18 April 2018
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80.2 kg
Lost so far: 8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 26.83g | Prot: 94.38g | Carbs: 131.49g.
Breakfast: Milbona Verse Kaas, Oranges, Charcuterie de Dinde ou Blanc de Poulet, Bonne Maman Confiture Framboises, LU Cracotte Multi Granen, Pain Grillé Multigrain, Café. Lunch: Bière, Carrefour Moules Décoquillées Cuites. Dinner: Huile de Tournesol, Boni Crème Diluée 7%, Vin de Table Rouge, Crevette, Pétoncle, Champignons, Poireaux, Spaghetti de Blé Entier (Cuit). Snacks/Other: Oeuf Dur, Café Régulier. more...
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2469 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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