Weigh In record (no journal entry) for 18 April 2018
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97.1 kg
Lost so far: 10.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 80.54g | Prot: 83.95g | Carbs: 323.08g.
Breakfast: Zeytin, Haşlanmış Yumurta, Çavdar Ekmeği, Tulum Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Eker Tam Yağlı Ayran, Deli2go Mozzarella & Jambon. Dinner: Yaş Pasta, Çiğ Köfte, Lavaş, Susamlı Simit. Snacks/Other: Hurma, Kuru İncir, Muz. more...
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Gaining 4.9 kg a Week
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ercanülker's Weight History
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