Weigh In record (no journal entry) for 30 June 2012
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98.4 kg
Lost so far: 4.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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443 kcal
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Fat: 30.96g | Prot: 9.12g | Carbs: 20.74g.
Breakfast: liverwurst, muffin , buttery spread, Seasonal Fresh Fruit Salad. more...
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Losing 6.4 kg a Week
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waynesworld's Weight History
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