Weigh In record (no journal entry) for 18 April 2018
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 34.55g | Prot: 75.81g | Carbs: 210.23g.
Breakfast: Saus Tomat, Jeruk, Sup Sayur Vegetarian (Disiapkan dengan Air), Buncis, Terung, Wortel, Mentimun (dengan Kulit), Selada, Selada Kol, Pare, Quaker Instant Oatmeal. Lunch: Oyong, Kecambah, Tempe, Bimoli Minyak Goreng, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging). Dinner: Mentimun (dengan Kulit), Selada, Kacang Merah (dengan Garam, Dimasak, Direbus), Tahu, Ubi Jalar (Manis). Snacks/Other: Jeruk, Oatbits Oat 8 Mung Bean. more...
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Losing 7 kg a Week
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pujianachie's Weight History
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