Weigh In record (no journal entry) for 17 April 2018
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67.7 kg
Lost so far: 5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 37.83g | Prot: 55.92g | Carbs: 174.46g.
Breakfast: Перловка Отварная. Lunch: Киви, Грецкие Орехи, Куриное Филе, Огурец (с Кожурой), Перловка Отварная. Dinner: Чебурек, Блины с Творогом, Кабачки Жареные, Картошка Вареная. more...
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Losing 2.8 kg a Week
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