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sarapannya roti gandum... tebel ~ kenyang~ ;) #semangat ngulik kerjaan
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1110 kcal
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Fat: 29.93g | Prot: 47.04g | Carbs: 162.03g.
Breakfast: Indonesian Cilok, Sambal Matah, Breadtalk Roti Gandum. Lunch: Chicken Sausage, Mozzarella Cheese, Fried Rice, Lettuce, Tempeh (Cooked), Breadtalk Roti Gandum. Dinner: Tong Tji Green Tea Jasmine, Max Tea Lemon Tea, Cucumber (with Peel). more...
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1645 kcal
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Exercise:
7minutes workout - 13 minutes, Resting - 20 hours and 2 minutes, Sleeping - 3 hours and 45 minutes. more...
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