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Made it thought the day and feeling mucho better. Don't know if it can really be attributed to the change in the what I'm eating but the RA flairup has, or at least seems to have, faded much faster than than previous occurrences. Before wouldn't be uncommon to lose 2 or even 3 full days. So yay lifestyle changes! 900-1000 cal days are still feeling fine and hitting new macro targets of 60F/30P/10C consistently. Hopefully will see some positive change in the scale soon. :P Happy with the progress thus far but greedy and would like to see more before I tick past the 51 mark. Gotta work on getting more sleep in per night, I know that is also a factor in how much progress is made.
Hope everyone is enjoying their evening.
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924 kcal
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Fat: 62.88g | Prot: 75.16g | Carbs: 13.54g.
Lunch: Heinz Dill Relish, Sports Research MCT Oil, Egg. Dinner: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Sports Research MCT Oil. more...
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