josianisilva's Journal, 17 Apr 18


View Diet Calendar, 17 April 2018:
730 kcal Fat: 35.58g | Prot: 79.38g | Carbs: 28.37g.   Breakfast: Pif Paf Filé de Peito Desfiado, Panqueca Low Carb. Lunch: Abobrinha Italiana, Omelete, Tomates. Dinner: Couve Manteiga Crua, Omelete, Carne da Sobrecoxa de Frango (Assado, Cozido), Lasanha de Berinjela. Snacks/Other: Água, Água com Limão. more...
2258 kcal Exercise: Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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Meu simples almoço hoje, tava sem fome, omelete de abobrinha e tomate 
17 Apr 18 by member: josianisilva

     
 

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