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Up... down..
Up... down...
10 more pounds...
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 59.41g | Prot: 79.03g | Carbs: 137.09g.
Breakfast: Actidiet Chocolate Flavored Shake, Coffee with Milk. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Mustard, Great Value Hot Dog Buns, Vlasic Old Fashioned Sauerkraut, Veal Pork Bockwurst . Dinner: Turkey Dark Meat , Red Table Wine , Cooked Asparagus (from Fresh). Snacks/Other: Daily Chef Dried Philippine Mangos, Actilabs Skinny Juice, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Actidiet Chicken and Sweatcorn Flavored Soup. more...
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Gaining 6.7 kg a Week
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