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1836 kcal
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Fat: 39.93g | Prot: 84.06g | Carbs: 281.14g.
Breakfast: Peras, Brüggen Copos de Avena, Hacendado Yogur Natural. Lunch: Hacendado Atún en Aceite de Oliva, Hacendado Arroz Integral. Dinner: Bonarea Carne Picada Ternera, Hacendado Macarrones Integrales. Snacks/Other: Peras, Wasa Vitalité Kaura, Tortilla de Huevo. more...
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3274 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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jackson daniel92's Weight History
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