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1409 kcal
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Fat: 29.62g | Prot: 126.66g | Carbs: 156.43g.
Breakfast: Smucker's Mermelada de Fresa sin Azúcar , Aladino Crema de Cacahuate, Quaker Harina de Avena para Hot Cakes, Clara de Huevo. Lunch: Tortillas de Maíz, La Sierra Frijoles Charros, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Milpa Real Tostadas de Maiz, Norteño Queso Estilo Fresco Molido, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: GNC Pure Isolate , Plátano, Manzana. more...
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1901 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Gym - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Hot cake 4g azúcar , 5g grasa y 15g prote, sabor cacahuate y fresa
17 Apr 18 by member: Lalolcn
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