Weigh In record (no journal entry) for 17 April 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 44.15g | Prot: 47.28g | Carbs: 169.87g.
Breakfast: Nutrijell Jelly Powder Chocolate, Mangga, Brownies dengan Lapisan (Gula). Lunch: Mentimun (dengan Kulit), Ayam Goreng, Mie Telur (Ditambah, Masak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Monde Genji Raisin Pie. more...
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1991 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Zumba - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nuniekyuta's Weight History
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