fabreeandra's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

57 kg Lost so far: 7 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

906 kcal

Fat: 52.96g | Prot: 50.83g | Carbs: 58.09g. Breakfast: Air (Botol), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Durian, Heavenly Blush Yogurt Strawberry, Yakult Yakult, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Rebo Kuaci. more...

1466 kcal

Exercise: Sleeping - 5 hours, Resting - 18 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 0.1 kg a Week

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fabreeandra's Journal, 17 Apr 18

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fabreeandra's Weight History