Weigh In record (no journal entry) for 17 April 2018
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79 kg
Lost so far: 16.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 81.12g | Prot: 71.53g | Carbs: 218.37g.
Breakfast: Quero Ketchup Tradicional, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vigor Requeijão Cremoso Tradicional, Panco Pão Integral. Dinner: Peras. Snacks/Other: Habib's Suco de Limão, Habib's Bib’Sfiha Mussarela com Pepperoni e Philadelphia, Habib's Esfiha de Queijo, Habib's Esfiha de Carne, Habib's Esfiha de Calabresa, Habib's Minikibe Calabresa, Habib's Minikibe Camarão. more...
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Losing 1.4 kg a Week
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