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ngopi malem dulu
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987 kcal
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Fat: 31.72g | Prot: 104.26g | Carbs: 72.71g.
Breakfast: Pisang, Teh Hijau, Optimum Nutrition Gold Standard 100% Whey. Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran), Telur Dadar. Dinner: Ayam Goreng. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato, Gula Pasir, Optimum Nutrition Gold Standard 100% Whey. more...
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2172 kcal
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Exercise:
Gym - 40 minutes, Running - 6/mph - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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dickyjab01's Weight History
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